Agenda

Find peace in a world that never stops

You Don't Have To Do Anything!

A summer day retreat for women who always put everyone else first.

When was the last time you truly put yourself first?

Not your children. Not your partner. Not your work. Not that endless to-do list.

Just you.

Maybe this sounds familiar.

You're always busy.

You organise, care, plan, and think ahead. You're there for everyone.

And somewhere in between, you try to take care of yourself too.

But somehow, that's usually the first thing to slip.

Even though, deep down, you know it doesn't have to be that way.

Not because you're doing anything wrong.

But because you deserve care and attention too.

Why this day?

We didn't create this retreat simply because we wanted to host one.

It came about naturally through our conversations.

About how easy it is to lose yourself along the way.

About constantly being "on."

About taking care of everyone else while continuously putting yourself last.

That's when we realised we probably weren't the only ones.

And that's why this day exists.

On Sunday, September 6, 2026, you're warmly invited to enjoy a relaxing day where nothing is expected of you, and everything is free to unfold.

Who are we?

Ellen

Owner of Yoga Centrum Ulft, where she teaches yoga at 't Klooster, a beautiful historic monastery in the Achterhoek region of the Netherlands. Through her own experience, she knows how important it is to slow down before life forces you to.

Dayenne

An anxiety and stress coach who supports people struggling with stress, overthinking, and the feeling of always having to be "on." Her approach is warm, practical, and down-to-earth.

We both believe that taking care of yourself isn't a luxury.

It's something we should allow ourselves much more often.

And that's exactly what we'd love to offer you.

What to expect.

We'll welcome you with a fresh smoothie and a delicious treat.

Then we'll ease into a gentle yoga session, giving you the space to truly arrive—both physically and mentally.

After that, we'll enjoy a long, relaxed summer lunch together, freshly prepared with care.

In the afternoon, Dayenne will guide you through an inspiring coaching session centred around the day's theme.

We'll head outside for a peaceful walk, before ending the day with a calming meditation.

No packed schedule.

No expectations.

No pressure.

Just a day where you don't have to give anything—but are simply invited to receive.

At the end of the day, you'll take home a small keepsake to remind you of this experience.

Practical information

Date: Sunday, September 6, 2026

Time: 11:00 a.m. – 5:00 p.m.

Location: Dayenne's home in Bocholt, Belgium, just across the Dutch border. We'll spend the day in her garden, and if the weather isn't on our side, we'll move indoors.

Price: €89, or €79 if you book before August 1.

Included:

Gentle yoga session
Coaching workshop
Freshly prepared lunch
Drinks throughout the day
Handout
A small gift to take home

Group size: 10–15 participants

D&D special
date of your choice

This unique concept was put together by 2 coaches, Dayenne Gomes, anxiety and stress coach

Denise van der Lee, breath coach

We are here for you for 2 days!

For 2 days, 3.5 hours a day, a complete nervous system reset, where coaching and breathwork come together.

During this 1-on-1 session, we focus entirely on your process.

We work with your story, your patterns, and your needs.

Because we work on all levels, both mental and physical, we can go deep with you and take steps together to regain control of your life.

We offer guidance not only during these two days but also afterwards.

For everyone who feels it is time for change.

Coaching and breathwork come together, and that makes the difference.